Expert Interviews
Gynecologists, nutritionists, and cycle health coaches share science-backed insights you can actually use.
The Saalt Show - Trailer
You’ve been guessing about your body long enough. Start understanding it. The Saalt Show is a women's health podcast covering periods, cycles, hormones, pelvic health, menstrual cups, discs, peri
The Saalt Show - Trailer
You’ve been guessing about your body long enough. Start understanding it. The Saalt Show is a women's health podcast covering periods, cycles, hormones, pelvic health, menstrual cups, discs, peri
What a New Study Found When Women Switched From Tampons to Reusable Cups and Discs
For years, people who traded tampons for menstrual cups and discs have said the same thing: my cramps eased, my periods got shorter, and I just feel better. It was always anecdotal, the kind of thing
Eight in Ten Felt Better After Ditching Tampons (with Kim Rosas)
For years, women who traded tampons for menstrual cups and discs have said their periods got better. Less cramping, less bloating, fewer headaches. Saalt heard it thousands of times, so they funded an
Eight in Ten Felt Better After Ditching Tampons (with Kim Rosas)
For years, women who traded tampons for menstrual cups and discs have said their periods got better. Less cramping, less bloating, fewer headaches. Saalt heard it thousands of times, so they funded an
Why more women are choosing reusable period care over tampons
Most people discover menstrual cups, discs, and leakproof underwear later than they wish they had. It is a common trajectory: they hear about them, feel unsure, and stick to the single-use products th
The Phone Call that Inspired Saalt, the #1 Menstrual Cup Brand (with Cherie & Jon Hoeger)
Cherie Hoeger didn't set out to start a period care company. She was a writer and a mom of five daughters when a phone call to her aunt in Venezuela revealed that pads and tampons had been missing fro
The Phone Call that Inspired Saalt, the #1 Menstrual Cup Brand (with Cherie & Jon Hoeger)
Cherie Hoeger didn't set out to start a period care company. She was a writer and a mom of five daughters when a phone call to her aunt in Venezuela revealed that pads and tampons had been missing fro