The Saalt Show

PERIODS & WOMEN'S HEALTH

Real answers from real sources—from periods to perimenopause

Every week we get into periods and women's health topics, with real experiences from every life stage, no TMI filter.
The whole conversation in three parts: expert interviews, honest customer stories, and community roundtables.

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The First Saalt Period: Your Playbook

ASK CHERIE

Got a question? We’re listening.

Submit anything: first-cycle nerves, perimenopause questions, the thing you've been meaning to ask a friend but haven't. Cherie picks one each week and answers it on the show.

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About the Show

Why we made this show

For years, customers have been writing to our Saalt inbox.
Their questions. Their stories. How their lives changed after making the switch.
This podcast is where those stories finally land.

Get to know us

Recent episodes

Why This Marathon Runner Calls Her Period a Privilege (with Jessica Davis)
July 29, 2026
Eight in Ten Felt Better After Ditching Tampons (with Kim Rosas)
July 13, 2026
The Phone Call that Inspired Saalt, the #1 Menstrual Cup Brand (with Cherie & Jon Hoeger)
July 03, 2026
More episodes

What you’ll find here

Three ways we show up for you

From trusted health experts to real customers telling it straight, every episode is built to inform, validate, and connect.

Customer Stories

Real people, real journeys. Hear how others navigated their switch to sustainable period care—the honest version.

Expert Interviews

Gynecologists, nutritionists, and cycle health coaches share science-backed insights you can actually use.

Community Roundtables

Group conversations with listeners across our community. Because the best advice comes from people who’ve been there.

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